Counselling Services
I am so glad you're here
Many of us have learned to power through, to disconnect from our emotions, to judge ourselves harshly and avoid what's uncomfortable. But what if the energy you're spending avoiding, pushing things away and fighting with yourself and others could be redirected toward healing and growth?
Come, sit with me. Let's see what's possible.
Therapy offers a space to pause and look inward—something that’s rarely encouraged in a world that prioritizes productivity, independence, and performance. Here, you’ll be met not with judgment, but with curiosity, compassion, and deep respect. Together, we’ll explore the experiences, attachment patterns, and trauma that may be shaping your present struggles—and we’ll work toward a more grounded, connected, and fulfilling way of being.
Change starts with a conversation
Counselling is experiential—hard to put into words until you’re sitting with someone who truly sees you and believes in your capacity. If you're wondering whether therapy might be right for you, I invite you to book a free, 15-minute consultation to get a feel for my style and approach.
You matter. Your life is worth living. Pull up a chair. Let’s begin, together.
Services
Individual Therapy
Child/Adolescent Therapy
Couples Therapy
Family Therapy
Leadership support
Co-worker therapy
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Specialties
Attachment Issues
Relational difficultes
EMDR (including child specialist certificate)
Play therapy
Anger Management
Anxiety
Communication Skill Building
Depression
Eating Disorders/Body Image
Family Dynamics
Gender Identity/Sexual Orientation
Grief/Bereavement
Infidelity
Life Adjustment/Transition
Parenting
Self Esteem/Self Worth
Sexual Assault/Abuse
Trauma
